MultiCoach offers many different services.

Read on to find out more or contact us for information on the various packages.

coaching

MultiCoach offers different coaching packages, depending on how much interaction you would like with your coach. All coaching plans are individualised to your specific needs, to ensure your personal goals are reached. We use Training Peaks software, which is compatible with most heart rate monitors, for analysis and monitoring.

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technique analysis

Paddling technique is vital to ensuring optimal efficiency on the water. Every person is unique, with a different body structure. No one technique will suit every body type. Paddling on flat water versus the ocean demands changes in your approach. PaddleCoach will try and optimise your paddling technique to help you go faster, with less effort.

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consulting

We can review your current training methods and help you to refine them, and set your goals for the coming season.

We can help you design your own training plans, as well as give you great advice on the best recovery methods, and race nutrition, which will boost your training and race results.

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coaching clinics

Periodically we have Technique Coaching Clinics, where we look at:

  • Technique (on ergo and on water)
  • Training Ideas
  • Nutrition (in training and Racing)
  • Strength and Conditioning
  • Injury Prevention

 

 

We aim to bring in specialists in each field to offer you the best advice possible. Clinics are limited to 10 people to maximise paddler-coach interaction.

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multicoach membership

Don’t want to be coached but have loads of questions? Want Training Tips and Technique Ideas?

Sign up as a MultiCoach Member and get access to another section of the website.

  • Low monthy fee
  • Video clips of training tips and technique advice
  • FAQ
  • Nutrition advice
  • Race tips
  • Ask a question facility

Contact

Cancellation policy:

If you do not enjoy the service of MultiCoach, don’t worry, you are not stuck with it! If you are cancelling within one week of signing up, you are liable for a R200 cancellation fee. If it’s after the first week of signing up, you will pay out the remainder of that month only.