Training for the Cape Point Challenge
October 8, 2009 No comments yet
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iSnack
August 17, 2009 No comments yet
PVM has brought out a new bar, the iSnack. The 40g bars weigh in with 5.73g Protein, 22.46g Carbs, and 4.69g of Fat. There are 2 flavours-Yoghurt Strawberry, and Chocolate Cranberry, both are delicious
PVM are the makers of the original Energy Bar, and thankfully, one of my longest standing supporters! Thanks Petru and the [...]
The Importance of Strength & Resistance Training for Kayaking and Surf Ski
March 2, 2009 No comments yet
Strength training, meaning weight training in a gym, is a very effective way of increasing muscular strength and power. It is also a great way of preventing injuries, by strengthening the smaller muscles that sometimes get overlooked. These smaller muscles provide the vitally important supportive structure around joints, including the shoulder, and the lower back.
In [...]
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