Training for the Cape Point Challenge

October 8, 2009 No comments yet

cape-point-ad1

iSnack

August 17, 2009 No comments yet

PVM has brought out a new bar, the iSnack. The 40g bars weigh in with 5.73g Protein, 22.46g Carbs, and 4.69g of Fat. There are 2 flavours-Yoghurt Strawberry, and Chocolate Cranberry, both are delicious
PVM are the makers of the original Energy Bar, and thankfully, one of my longest standing supporters! Thanks Petru and the [...]

The Importance of Strength & Resistance Training for Kayaking and Surf Ski

March 2, 2009 No comments yet

Strength training, meaning weight training in a gym, is a very effective way of increasing muscular strength and power. It is also a great way of preventing injuries, by strengthening the smaller muscles that sometimes get  overlooked. These smaller muscles  provide the vitally important supportive structure around joints, including the shoulder, and the lower back.
In [...]


Blog Post Categories

Blog Post Archives


Our Dates

July 2010
M T W T F S S
« Mar    
 1234
567891011
12131415161718
19202122232425
262728293031