Port Elizabeth

March 3, 2010 No comments yet

I have relocated to the “Friendly City”, Port Elizabeth, on South Africa’s beautiful East Coast.
I am now East Cape Canoeing’s Head Coach. Loving the job so far. I am available for one-on-one sessions here in PE, so use the “contact” page if you would like to get hold of me for some personalised sessions.

Training for the Cape Point Challenge

October 8, 2009 No comments yet

cape-point-ad1

Bridgitte Hartley Wins South Africa’s First World Champs Medal

August 17, 2009 No comments yet

Bridgitte Hartley won bronze in the K1 1000m at the World Canoe Sprint Champs in Canada on Saturday! Well done Bridge!

Marc Cloete writes (see www.paddle365.com)
Halifax - Bridgitte Hartley was the toast of the South African Sprint Kayaking Squad as she won South Africa’s first ever World Championship medal on Saturday. The sprint queen claimed bronze [...]

iSnack

August 17, 2009 No comments yet

PVM has brought out a new bar, the iSnack. The 40g bars weigh in with 5.73g Protein, 22.46g Carbs, and 4.69g of Fat. There are 2 flavours-Yoghurt Strawberry, and Chocolate Cranberry, both are delicious
PVM are the makers of the original Energy Bar, and thankfully, one of my longest standing supporters! Thanks Petru and the [...]

Scottborough to Brighton

July 19, 2009 No comments yet

Congartulations to Craig van Heerden who finished his first S2B yesterday! Besides a slight detour along the shore, he had a great day out.
 
 
Press Release from Gameplan Media:

Mocke brothers dominate Men’s Health Discovery Scottburgh to Brighton surf ski ultra marathon

Durban - Dawid Mocke brought down the curtain on the winter surf ski series with [...]


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